Saero therapy

We all struggle at one point or another—feeling stuck, overwhelmed, or weighed down by sadness, guilt, or worry. In the midst of life’s transitions, especially when navigating questions of identity, culture, and belonging, it’s easy to lose our sense of direction. But you are not alone—and healing begins with stepping back, reconnecting with your roots, and seeing the path ahead with greater clarity.

SERVICES

Individual

Children

and Youth

Couples

and Family

Clinical Consultation

(For Therapists, Social Workers, Coaches, and other mental health professionals.)

We can support you with...

Finding steadiness in the present, creating meaningful change, and reconnecting with yourself.

• Anxiety & Worry

• Depression & Low Mood

• Relationships & Attachment

• PTSD & Trauma

• 2SLGBTQ+ Identity & Exploration

• OCD & Intrusive Thoughts

• ADHD & Executive Functioning

• Panic & Health Anxiety

• Body Image & Disordered Eating

• Stress & Burnout

• Spirituality

We draw from evidence-based, client-centred approaches such as CBT, DBT, IPT, EMDR, and parts work, always with a trauma-informed, culturally responsive lens.

Did you know...?

At Saero Therapy, we send out a quarterly newsletter filled with mental health tips, tools, and reflections to support your wellbeing. If you’d like to receive it, subscribe below!

In Crisis?

While we strive to support everyone who reaches out to us, please know that Saero Therapy is not a crisis service.

If you are in crisis or need immediate support, we encourage you to contact 9-1-1 or 9-8-8, visit your nearest emergency department, or reach out to one of the crisis resources listed below. You're not alone—help is available 24/7.