Tag: CBT
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Breaking the Cycle: How to Overcome Catastrophic Thinking Anxiety
Catastrophic thinking anxiety, also known as catastrophic thoughts or catastrophic thinking, is a cognitive distortion characterized by an irrational belief that something terrible is about to happen. Individuals experiencing catastrophic thinking often exaggerate the potential negative outcomes of a situation, leading to heightened anxiety and distress. This type of thinking can be pervasive and can…