Category: Trauma
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From Pain to Progress: How Journaling Can Support Trauma Recovery
Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. It often manifests in various ways, including anxiety, depression, and post-traumatic stress disorder (PTSD). The experience of trauma can disrupt a person’s sense of safety and stability, leading to feelings of helplessness and isolation. Understanding the impact of trauma is…