Resources and Articles
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From Pain to Progress: How Journaling Can Support Trauma Recovery
Trauma can have profound and lasting effects on an individual’s mental, emotional, and physical well-being. It often manifests in various ways, including anxiety, depression, and post-traumatic stress disorder (PTSD). The experience of trauma can disrupt a person’s sense of safety and stability, leading to feelings of helplessness and isolation. Understanding the impact of trauma is…
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Breaking the Cycle: How to Overcome Catastrophic Thinking Anxiety
Catastrophic thinking anxiety, also known as catastrophic thoughts or catastrophic thinking, is a cognitive distortion characterized by an irrational belief that something terrible is about to happen. Individuals experiencing catastrophic thinking often exaggerate the potential negative outcomes of a situation, leading to heightened anxiety and distress. This type of thinking can be pervasive and can…
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Finding Freedom: Letting Go of People-Pleasing and Easing Anxiety
Let’s be honest—people-pleasing can feel like second nature. Maybe you’ve been the go-to helper, the peacekeeper, the one who says yes even when every part of you is screaming no. If this sounds familiar, you’re not alone. People-pleasing is something a lot of us learn early on, whether from family dynamics, cultural expectations, or simply…